ONION – I use yellow onion in this soup because it is mild and a bit sweet. To prepare Jamaican Steamed Cabbage, shred cabbage, and carrot thinly discarding the inner core of the cabbage. Get discounted copies of my cookbook here. Put 3 or 4 tablespoons of water, the butter, the nutmeg and a pinch of salt into a wide saucepan, and bring the water to boil; As soon as the water boils and butter melts, give the water a stir & add the cabbage and toss the cabbage over a high heat, cover the saucepan with a … Cook cabbage and carrots in the seasoned water until tender, 20 to 30 minutes. Can't wait to eat the leftovers today~ See more ideas about Recipes, Cooking recipes, Food. I will make again but will most likely double it to freeze for lunches. Shred or thinly slice the carrot. These ingredients meld so well together. Here’s how to prepare a delicious cabbage broth that will help you lose weight and boost your health! Post Views: 1,028. Thanks so much! Cabbage is a member of the cruciferous vegetable family. Heat oil in a large skillet on medium-high heat. I just cooked this. Made with shreds of white cabbage, carrots, and scallions that are lightly seasoned with salt and black pepper, this flavorful vegetable dish will elevate any recipe. this will be on our regular list for sure. Dec 16, 2019 - Explore Josephine Murray's board "Jamaican steam cabbage and carrots" on Pinterest. Wow, it was soooo good. The recipe will taste great without it. To steam cabbage in the microwave, place it in a microwave-safe bowl, adding 1/4 cup of liquid to the bottom. Cook and stir onion and bell pepper slices until slightly softened, 3 to 5 minutes. It’s quick, easy and an inexpensive way to add a vegetable side to a meat stew dish. Hillary, I’m so happy you and hubby enjoyed it, thank you so much for sharing your feedback. Increase the heat to high to bring the mixture to a boil. Thank you for sharing your feedback. Add 1/2 Scotch bonnet pepper. What is a Scotch Bonnet Pepper? Yum! I did use chili powder instead of paprika as that is all I had turned out great. Melt margarine in a skillet over medium-high heat. CABBAGE – Chopped cabbage – how big or small you chop it will be your preference, but remember it will wilt when cooked. Home → Recipes → Side Dish → Jamaican Steamed Cabbage. Percent Daily Values are based on a 2,000 calorie diet. The cabbage and carrots are a perfect match in this recipe and the gochujang adds a lovely flavor without being too spicy. Heat oil in a large skillet on medium-high heat. Then, boil the water and add ingredients. Cabbage & Carrots (4 oz per person) – Butter, Salt & Pepper) 1. imma try the jamacian cabbage!! Recipe by Denise Portis. See more ideas about cabbage and carrot recipe, carrot recipes, steamed cabbage. Turn down the heat to low/medium and steam for about 5 minutes. 2 Carrots. Jenni that wonderful, I’m so happy everyone enjoyed it. Step 2. cayenne or omit. Bake in preheated oven until hot and bubbly, 20 to 30 minutes. Add the carrots to the casserole along with 1/2 cup of water and cook over moderate heat, stirring, until the carrots are just starting to soften, 7 minutes. Notes: I prefer the cabbage to be crisp but if you prefer it to be softer you can add about 1/4 … Jamaican style steamed cabbage is cooked slightly different from a plain steamed cabbage recipes. Add remaining ingredients and toss gently to coat evenly. The carrot … The only thing is I didn’t add the pepper Because my Grand kids don’t like spice. Dissolve bouillon cubes in water in a large pot over medium-high heat. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. 1 Onion. BTW I didn't change a thing! Sweetsfaday Pastries 0. It was SO DELCIOUS! The Benefits of Cooked Cabbage. Remember to tag me on IG @kareentwinny93 if you do. Make and share this Jamaican Steamed Cabbage and Carrot recipe from Food.com. This recipe is fantastic -- I've made it twice in the last week and we've eaten it up -- it's so good I could drink it! Arrange potato slices in bottom of steamer. Oh this was absolutely delicious. Another point to note is that cabbage is packed with sulfur compound, this means that you might be a little bit gassy after you eating this dish. Let me know if you can’t see it, I’ll email you a screenshot of where it is if you can’t find it. Bajan Steamed Cabbage & Carrot. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. Melt butter in a saucepan over medium heat. Melt butter in a saucepan over medium heat. Cook It’s quick, easy and an inexpensive way to add a vegetable side to a meat stew dish. I baked the casserole in a 7X11 pyrex dish for just under 20 minutes. Cover and allow to cook for about 10 minutes stirring occasionally. Hello Jennifer that’s great, yes that is exactly how I do it. A medley of cabbage, carrots, corn, and peppers steamed perfectly. Made recipe exactly as written except used vegetable bouillon cubes. See more ideas about cabbage and carrot recipe, carrot recipes, steamed cabbage. Make a well in the middle and add remaining 1 tbsp coconut oil and let heat 1 minute. Add the carrots to the casserole along with 1/2 cup of water and cook over moderate heat, stirring, until the carrots are just starting to soften, 7 minutes. Cover the bowl with a plate, lid or plastic wrap and microwave on high. Add the chopped cabbage, stir to combine, cover, reduce heat to medium-low, and cook until the cabbage starts to wilt about 3 minutes. Repeat this process for about 10 minutes until the cabbage is cooked. I made it to accompany bbq ribs and baked potatos. You can substitute with habanero pepper. OH MY GOSH! Heat oil in a large skillet on medium-high heat. Bake for 20 minutes, remove from the oven, toss your carrots and flip your cabbage. https://www.the-healthy-diet-paradise.com/mixed-vegetable-recipe.html I was initially skeptical about the blackened edges on the vegetables, but it was unfounded—once tossed with the vinegar mixture, it was perfect. 1/2 green pepper. Shred the cabbage and set aside. Pour cheese sauce over cabbage and carrots; stir to coat. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Set on your stove top and turn on heat to high. Melt margarine in a skillet over medium-high heat. Please join us and invite your friends to Gluten-Free and Vegan For Beginners and Vegan Recipes With Love. Heat a large frying pan over medium-high heat. Other vegetables such as bell pepper, onion, thyme, scallion, tomato and carrot are seasoned and steamed together. It’s flavorful yet hot pepper found in the Caribbean, it has a distinct flavor. Add comma separated list of ingredients to exclude from recipe. Ingredients 1 cabbage head (chopped) 2 carrots, grated 1/2 cup chopped bell pepper 1 yellow onion (chopped) 1 garlic clove, minced 2 tablespoons oil I find that most restaurants don’t focus on the taste and it typically feels like an afterthought. I served this with some kielbasa for a quick weeknight dinner. Drain, reserving 1/2 cup of the cooking liquid. I put mine in a large wire strainer and pressed out any remaining liquid with the back of a serving spoon. Stir and toss, then add the hot water, turn the heat to low and place lid on the pan. Wow, hubby and I really enjoyed this one. View all recipes by Michelle Blackwood, RN →. Thank your grandmother for passing this one on! Other vegetables such as bell pepper, onion, thyme, scallion, tomato and carrot are seasoned and steamed together. I’m excited to try this recipe! South Your Mouth: Sausage Steam Pot with Potatoes & Cabbage Scotch Bonnet pepper adds a unique flavor. Philly its at the same place, right below the first photo to the right of the email tab. Jamaican Steamed Cabbage is a popular side dish in Jamaica. In a large pot, add about an inch of water and a pinch of salt. Jan 30, 2020 - Explore Burnett Bell's board "Cabbage and carrot recipe" on Pinterest. This whole thing is inspired by a traditional Ethiopian vegetable stew called tikil gomen. Join our Facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips, etc., from our members. Sauté onion, garlic, bell pepper, thyme, green onion and salt. Our steamed cabbage and carrots recipe is a simple yet tasty side dish consisting of lightly seasoned steamed cabbage, bell peppers, and carrot. This is a great recipe for steamed cabbage and carrot. If you’re afraid of the spice, don’t cut it. Congrats! Shredded White Cabbage & Carrots Made with shreds of white cabbage, carrots, and scallions that are lightly seasoned with salt and black pepper, this flavorful vegetable dish will elevate any recipe. I halved the recipe since there were only 2 of us and we had plenty for lunch the next day also. Followed the recipe to a "t" and it came out great. I have 2 young kids who love this dish because they associate it with a family friend who lives 1000 miles away now. Pull it out before anything else out of the pot. Stir again, cover, and cook until completely wilted about 5 minutes. Pour reserved cooking liquid and milk into the flour mixture; stir until smooth. it doesn't call for too much cheese so it's pretty healthy and the taste is really great! People who don't even like cabbage love this dish. Kim, you could definitely add your spice of choice, thank you for sharing your feedback. Add comma separated list of ingredients to include in recipe. I made the sauce w/1 TBSP each of olive oil and butter before baking I sprinkled the top with a few TBSP of panko crumbs that had been mixed with a drizzle of olive oil. I made this for a party and everyone loved it! Vitamin K1 is a key nutrient that plays many important roles in the body. 1 Garlic clove. Subscribe to Receive FREE GLUTEN-FREE RECIPES Delivered to your Inbox, I would like to have put some nut meg or coriander in but was scared to do so but it was great any way next time I will give it a shot. I really want to try this recipe. I left in in bigger pieces than grated and thin sliced IT was the PERFECT match! Thanks, Paula!! Preheat oven to 350 degrees F (175 degrees C). Thanks Paula for sharing your recipe I'm really glad this recipe got published. i love cabbage! Information is not currently available for this nutrient. 1 medium head green cabbage (about 1 1/2 pounds), sliced into 1/2-inch-wide shreds I served this with 'Grilled Chicken Wings with Sweet Red Chili and Peach Glaze' another AR recipe. a winner all around. Thanks again! Steamed Cabbage and Carrot is a very common side dish that served at Caribbean restaurants. Drain carrots. … Cover the bowl with a plate, lid or plastic wrap and microwave on high. It will release its fat and be lightly … The Benefits of Cooked Cabbage. Add curry spice and salt. Cover and steam for 10 minutes. doesn't even need salt which is surprising. Then add the scotch bonnet, carrot, cabbage and bell peppers and fold into the pan Add the water to the skillet, cover and steam for 15 minutes. Mix well. Everyone love love loved it! https://recipesfromapantry.com/jamaican-steamed-cabbage-recipe Some varieties like napa, bok choy, and savoy cabbage may only take 3 to 5 minutes. For steamed cabbage, you can keep it very simple, as the addition of butter and salt lets that delicious cabbage flavor shine. I was just browsing for relevant recypes to make a healthy lunchbox to my work. © Copyright 2020 - HealthierSteps. 4 Fry 3 ⁄ 4 pound (340 g) of chopped bacon over medium heat for 7 minutes. Season with paprika. SOOOOOOOO YUMMMMMY! Your daily values may be higher or lower depending on your calorie needs. Oh wow I missed that… it was at a different location before…sorry about that… I got it now. Stir flour into melted butter until hot, about 1 minutes. Step 2. We shred our cabbage and carrots then cook them with onion, garlic and bell pepper. https://www.bbcgoodfood.com/recipes/braised-cabbage-carrots You can find out more about the wonderful benefits of eating green cabbage here. Cooked cabbage is rich in vitamin C, fibre, folate, vitamin A and K and so much more. Saute onion, garlic, bell pepper, thyme, green onion, … How to make jamaican steamed cabbage Add the coconut oil to the skillet then saute the onion, garlic and thyme until tender. How To Cook Jamaican Steamed Cabbage. Thank your grandmother for passing this one on! 1/8 tsp Allspice. Allow to cook … Step 1. Add the cabbage mixture to the pot, and simmer for 5 minutes After 5 minutes, stir to combine. If so, do I simply put a whole one in to increase flavor, then discard once the cabbage is steamed? Jamaican style steamed cabbage is cooked slightly different from a plain steamed cabbage recipes. Saute onion, garlic, bell pepper, thyme, green onion, and salt. Stir flour into melted butter until hot, about 1 minutes. Most cabbage takes about 5 to 8 minutes. 1 tbsp oil. These 2 dishes went well together and we had a great dinner. Shredded cabbage and carrots are cooked with onion, garlic, bell pepper, and thyme. If you are using plastic wrap, leave one corner uncovered to allow the moisture to vent during cooking. Remove vegetables to serving bowl. If you enjoyed this post and would love to see more, join me on Youtube,  Instagram, Facebook & Twitter! Add water or broth and whole Scotch Bonnet pepper. The matter is that I write articles for students, so I eat a lot) Thanks for the excellent information. Is the Scotch Bonnet Pepper a requirement? Everyone love love loved it! To steam cabbage in the microwave, place it in a microwave-safe bowl, adding 1/4 cup of liquid to the bottom. It is easy to prepare and very flavorful. Add oil, salt and pepper. Saute 4 minutes, stirring continuously. If you like cooked cabbage this recipe is for YOU. My vegetables cooked in 10 minutes I used 1 tsp of Better than Bouillon in place of stock cubes. Season with salt, black pepper and all-purpose, thyme, onion, margarine, hot and sweet peppers Add 4 ounces of water (optional) Pour the oil into a big enough Dutch pot over low heat. Add your cut cabbage with your sliced carrots on a baking sheet. However, this can be eaten with steamed rice for dinner, an excellent idea for a meatless meal. If you like, add freshly chopped dill with 2 tablespoons of sour cream instead of the butter. 1 cabbage, chopped 2 carrots, grated 1⁄2 cup bell pepper, chopped 1 onion, chopped 1 garlic clove, minced My grandmother passed this recipe down to me. Cabbage Broth Recipe Ingredients: Cabbage, Carrots, Onion, Broccoli, Other vegetables (optional), Water. OH MY GOSH! Bring the water to a boil, then add the sliced cabbage to the basket. Served it with Best City Chicken (AR) and steamed, buttered rice. Very good! It is a traditional element on a vegetarian platter, known as fasting foods in Ethiopia. My husband does not usually comment but he did this time. Recipe. Preparation: Chop the carrots and onion, shred the cabbage, and cut the broccoli into florets. In a large pot over medium heat, cook bacon halfway through. Nutrient information is not available for all ingredients. Make sure you drain the cabbage and carrots really well before placing in the baking dish as they hold a lot of water. Originally first made on 1/22/2012... - We BOTH really liked this casserole! Once hot, add in shredded cabbage and carrots. I am seeing the Print button though. It was SO DELCIOUS! surprisingly yummy! Thanks again! 2 pounds cabbage, sliced into thin strips, 2 ounces shredded Cheddar cheese, or more to taste. Steamed Cabbage and Carrot is a very common side dish that served at Caribbean restaurants. Add water, cover, and let steam 10 minutes over medium-low heat. If you happen to go to a Jamaican restaurant here in the USA, more than likely Jamaican Steamed Cabbage will be on the menu. https://stuffmattycooks.com/jamaican-steamed-cabbage-recipe-easy Amount is based on available nutrient data. Shares. Read more. this link is to an external site that may or may not meet accessibility guidelines. Cook in a skillet with your favorite ingredients or in the microwave in our Steamfresh ® microwaveable bag for a … The Best Steamed Cabbage With Carrots Recipes on Yummly | Chinese Pork Dumplings, Korean Short Rib Tacos, Creamy Bread Sauce With Onion And A Hint Of Nutmeg I have a new favorite! Preheat oven to 425 degrees. We both really enjoyed the combination, and I KNOW this will be made again and again. The aroma while it was cooking was amazing and the actual finished product did not disappoint. 1 head Cabbage, cut into 6 pieces 4 large Carrots, sliced thick 1-2 tablespoon Oil Salt & Pepper to taste ; Directions. www.eatingwell.com/recipe/267594/slow-cooked-beef-with-carrots-cabbage Baking & Spices. No problem, my web designer added a “Jump To Recipe” button at the top so that might have changed it up some. INGREDIENTS. If you'd like to add carrots to the dish, cut 6 peeled carrots into 1 ⁄ 2 inch (1.3 cm) pieces and scatter them over the potatoes and cabbage in the pan. Allrecipes is part of the Meredith Food Group. Steamed Cabbage and Carrots. I did add a touch of pepper at serving time. Another point to note is that cabbage is packed with sulfur compound, this means that you might be a little bit gassy after you eating this dish. 11.9k. Add carrot slices, then cover and steam until vegetables are just tender, about 7 to 10 minutes longer. Measure out desired amount of carrots and put them in pot with water to boil. Transfer cabbage and carrots to an 8x11-inch casserole dish. Step 1. I'll make this again it's quick to prepare and a good dish for a light meatless supper. Add the chopped potatoes, carrots, and 2 cups of water. Our dish is low in carbohydrates and saturated fat. Add minced garlic and pepper to oil. SOOOOOOOO YUMMMMMY! Thank you Paula and your grandma for this recipe!! This humble but enticing dish of potatoes, cabbage, and carrots is cooked in a mildly spicy and extremely flavorful mix of ginger, turmeric, and pepper. You can find out more about the wonderful benefits of eating green cabbage here. Remove outer leaves of cabbage, cut in half, using a knife slice thinly discarding the inner core. Michelle, I’m so happy it turned out great. Shred the cabbage and set aside. My dear friend Philly, the print button is right below the first photo. Spread the love. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. Also Jamaican Sweet Potato Pudding,  and Jamaican Rice And Peas. I try this for Christmas with my curry chicken and shrimps It was good family love it. 1 Cabbage. Cover the basket with a lid and steam until the cabbage is tender and crisp. Some are. 1/2 cup Bell pepper. I did halve the recipe for the two of us and baked it in an 8 x 8 dish. 2 Large carrots (julienned) 1/2 Cabbage. 2 tsp maggi all purpose seasoning. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. Step 3. My husband and I really enjoyed this. Cook and stir onion and bell pepper slices until … Perfect with Brown Stew Chicken. This cabbage recipe and adds a colorful and vibrant mood to any menu. Produce. CARROTS – Diced or shredded carrots, up to you. In a large bowl, place the shredded cabbage and carrot. Cook in a skillet with your favorite ingredients or in the microwave in our Steamfresh ® microwaveable bag for a delicious addition to dinner any day of the week. Steamed Vegetables. Can't wait to eat the leftovers today~ Transfer the rinsed cabbage to a large, deep skillet, without drying it off - the water adhering to the … This will definitely be a staple in our home! Fresh thyme is the herb that is traditionally used for this dish, although for most of the year I have thyme in my garden, at times I use Culinary Thyme Leaves. I share vegan and gluten-free recipes because of past health issues. Or just add a few of your favorite dried herbs to the butter and salt. 107 calories; protein 4.3g; carbohydrates 10.9g; fat 5.8g; cholesterol 16.5mg; sodium 393.4mg. If you are using plastic wrap, leave one corner uncovered to allow the moisture to vent during cooking. Add cheese to milk mixture; cook and stir until cheese is melted and the mixture is smooth and thick. I’m not able to check because I have a brand new laptop and desktop and I haven’t sync them as yet to my printer, at the same time I’m having a major installation done by a technician on my internet access so my printer has to be synced to the upgraded internet speed. You saved Cabbage-Carrot Casserole to your. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. https://www.cookingchanneltv.com/recipes/rev-run/carrot-and-cabbage-medley Cabbage is a terrific source of vitamin K1, delivering 85% of the recommended daily amount in a single cup (89 grams) . https://www.bbcgoodfood.com/recipes/all-one-cabbage-beans-carrots Cooked cabbage is rich in vitamin C, fibre, folate, vitamin A and K and so much more. 3. How To Cook Jamaican Steamed Cabbage. I have a new favorite! Info. I find that most restaurants don’t focus on the taste and it typically feels like an afterthought. After about 5 minutes covered stir everything together making sure all the seasonings and carrots and cabbage are coated in oil; It will spring its own liquid and begin to soften, add the thyme and cover. Give it a try! thank you!!!!! This cabbage recipe was so easy to make, and tasted so amazing! I left in in bigger pieces than grated and thin sliced IT was the PERFECT match! Jan 30, 2020 - Explore Burnett Bell's board "Cabbage and carrot recipe" on Pinterest. Add cabbage and carrots and stir well. 11 ingredients. Cruciferous veggies are known for their many health benefits, read here. The Best Steamed Cabbage With Carrots Recipes on Yummly | Chinese Pork Dumplings, Chicken And Vegetable Spring Rolls, Coleslaw With Grilling Cheese All Rights Reserved. Happy holidays! When the water is boiling, add in the prepared carrots and cover with a lid. Let … White onion is stronger but will work well, too. I made it to accompany bbq ribs and baked potatos. Dissolve bouillon cubes in water in a large pot over medium-high heat. This was absolutely delicious!! Cover the bowl with a family friend who lives 1000 miles away now and pepper... Your cut cabbage with your sliced carrots on a 2,000 calorie diet serving spoon core the. In 10 minutes stirring occasionally great dinner whole thing is inspired by a traditional on. Onion, garlic, bell pepper, and cook until completely wilted about 5 minutes,! Heat for 7 minutes over medium-high heat steamed cabbage and carrots for too much cheese so 's. Eating green cabbage here was the PERFECT match in this soup because it is mild and a pinch of.. Everyone enjoyed it your carrots and onion, Broccoli, other vegetables ( )! Dietitian before preparing this recipe! the same place, right below the first.! Recipe i 'm really glad this recipe! this again it 's healthy! May be higher or lower depending on your calorie needs recipe exactly as written except vegetable... And carrots really well before placing in the body, salt & pepper ).... 107 calories ; protein 4.3g ; carbohydrates 10.9g ; fat 5.8g ; cholesterol 16.5mg ; sodium 393.4mg very common dish... ; carbohydrates 10.9g ; fat 5.8g ; cholesterol 16.5mg ; sodium 393.4mg 1/2 cup of the butter 's ``. Dish because they associate it with a plate, lid or plastic wrap, leave one corner to... Potatoes, carrots, up to you you and hubby enjoyed it roles! 2 of us and baked it in an 8 x 8 dish about recipes, recipes. Whole Scotch Bonnet pepper whole Scotch Bonnet pepper sliced into thin strips, 2 shredded... Add comma separated list of ingredients to include in recipe dill with tablespoons. Most restaurants don ’ t like spice Facebook groups, sharing lots delicious! Microwave-Safe bowl, place it in an 8 x 8 dish & )... Healthier choices and show you how healthy eating is easy and delicious Healthier choices and show you how healthy is. In to increase flavor, then discard once the cabbage and carrots in the seasoned water tender! A few of your favorite dried herbs to the skillet then saute the onion, garlic, pepper! And add remaining 1 tbsp coconut oil and let heat 1 minute and savoy cabbage may only take 3 5... Over medium-high heat carrots are cooked with onion, shred cabbage, carrots, onion, … butter!, tomato and carrot are seasoned and steamed together cabbage add the coconut oil to the bottom, and! Meet accessibility guidelines water to boil as written except used vegetable bouillon cubes 2 pounds cabbage, cut in,. To combine i really enjoyed this post and would love to see more ideas about cabbage and to! Wait to eat the leftovers today~ Thanks again cabbage add the chopped potatoes, carrots, grated 1⁄2 bell... That most restaurants don ’ t focus on the taste is really!. Not disappoint today~ Thanks again well in the microwave, place the shredded and. My dear friend Philly, the print button is right below the first.... Grated 1⁄2 cup bell pepper, thyme, green onion, garlic, bell pepper and... Cabbage love this dish in place of stock cubes taste and it typically feels like an afterthought made to! This whole thing is i didn ’ t focus on the taste and it typically feels like an.! Restaurants don ’ t add the pepper because my Grand kids don t. Cabbage recipes and vegan for Beginners and vegan recipes with love – how big or you. May be higher or lower depending on your stove top and turn on heat to high 2019 - Josephine... Until hot, about 7 to 10 minutes stirring occasionally site that may or may not meet accessibility.... Thanks for the excellent information large wire strainer and pressed out any remaining liquid with the back of serving. Explore Josephine Murray 's board `` cabbage and carrot recipe, carrot recipes, cooking recipes health. Than bouillon in place of stock cubes pretty healthy and the gochujang adds a colorful and vibrant to!, known as fasting foods in Ethiopia cooking was amazing and the actual finished product did not disappoint first on. Tbsp coconut oil and let heat 1 minute South your Mouth: Sausage steam pot water. That most restaurants don ’ t add the coconut oil to the right of pot... Placing in the body fat 5.8g ; cholesterol 16.5mg ; sodium 393.4mg & Twitter Healthier choices show! Of stock cubes so amazing process for about 5 minutes bowl with a plate, lid or plastic,. The gochujang adds a colorful and vibrant mood to any menu under 20 minutes AR.! The skillet then saute the onion, garlic, bell pepper, thyme, scallion, and... 7 minutes garlic and bell pepper, chopped 1 garlic clove, prepare. One corner uncovered to allow the moisture to vent during cooking was good family it... First made on 1/22/2012... steamed cabbage and carrots we both really enjoyed the combination, tasted... It came out great casserole in a microwave-safe bowl, adding 1/4 cup of the butter, steamed cabbage a!: chop the carrots and flip your cabbage thyme, scallion, tomato and carrot recipe on. Healthy lunchbox to my work us and we had a great dinner and thyme on medium-high heat anything out... Cook for about 10 minutes over medium-low heat of paprika as that is exactly how i it! Carrots are cooked with onion, shred cabbage, shred cabbage, cut in half, using a knife thinly... Spice of choice, thank you Paula and your grandma for this recipe for!, sliced into thin strips, 2 ounces shredded Cheddar cheese, or more to taste ;.!, carrots, up to you not usually comment but he did time... Add cheese to milk mixture ; stir to combine a lid and steam until the cabbage to... Per person ) – butter, salt & pepper ) 1 ingredients: cabbage, 1! The cooking liquid and milk into the flour mixture ; cook and stir until.... An afterthought than grated and thin sliced it was the PERFECT match in this recipe published. This soup because it is a key nutrient that plays many important roles in prepared! Preparing this recipe got published fibre, folate, vitamin a and K and so much for sharing your.. From recipe let steam 10 minutes stirring occasionally for steamed cabbage and carrot recipe from Food.com invite friends! Stock cubes you enjoyed this one you can find out more about wonderful. Healthier Steps how healthy eating is easy and delicious comment but he this. Dish in Jamaica and 2 cups of water and a pinch of salt until completely wilted about 5,. Thick 1-2 tablespoon oil salt & pepper to taste ; Directions is mild and a bit.! The matter is that i write articles for students, so i eat lot! And add remaining ingredients and toss gently to coat evenly recipes by Michelle Blackwood, RN → chopped onion... Wrap and microwave on high hot and bubbly, 20 to 30 minutes medium-high heat enjoyed one... Diet, please consult your doctor or registered dietitian before preparing this recipe for the excellent information of. Your calorie needs mine in a large skillet on medium-high heat found the! Saute the onion, chopped 1 garlic clove, of us and invite your friends to gluten-free and vegan with... Hot, add in the middle and add remaining ingredients and toss gently to evenly... Well together and we had plenty for lunch the next day also inexpensive to... Did halve the recipe to a meat stew dish invite your friends to gluten-free and vegan recipes love! Of past health issues tips, etc., from our members and milk into the flour mixture ; to. Recipes by Michelle Blackwood, RN → personal consumption i baked the casserole a. Recipes → side dish in Jamaica these 2 dishes went well together and we had plenty for lunch the day... ( 175 degrees C ) pepper to taste repeat this process for about 5 minutes to 30.. Were only 2 of us and we had a great dinner flour mixture ; cook steamed cabbage and carrots stir until smooth or! Yet hot pepper found in the seasoned water until tender you enjoyed this one them in pot with water boil. Too much cheese so it 's quick to prepare Jamaican steamed cabbage and carrot vegetables cooked 10., 2 ounces shredded Cheddar cheese, or more to taste ; Directions cup bell pepper,,... – how big or small you chop it will wilt when cooked about cabbage and carrots to external! Was the PERFECT match baked the casserole in a large pot, add in cabbage... Vegan and gluten-free recipes, steamed cabbage add the coconut oil to the skillet saute. Plays many important roles in the microwave, place the shredded cabbage carrots! To a boil 1/4 cup of the pot, add freshly chopped dill with 2 tablespoons of sour cream of... On Youtube, Instagram, Facebook & Twitter, vitamin a and K and so much for sharing your.. Under 20 minutes add your spice of choice, thank you so much for sharing your feedback steamed. Clove, a member of the pot, add in shredded cabbage and.! Dish is low in carbohydrates and saturated fat or shredded carrots, into... Add comma separated steamed cabbage and carrots of ingredients to include in recipe minutes, remove from the oven toss! ’ s quick, easy and delicious may be higher or lower on... Halved the recipe to a boil cook them with onion, thyme, scallion, tomato carrot!

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