Add water, cover and cook for 5 minutes. You can prepare the dish, cool completely and place in a container with lid. Sauteed Kale with Bacon is a flavorful, tender and a perfect side dish recipe for just about any meal. This Sauteed Kale with bacon, onion and garlic is a delicious and easy side dish you can make in under 15 minutes. Cover and cook for 3-5 minutes, or until leaves are tender and bright green. This quick, sauteed kale dish gets a huge boost of flavor from smokey, slab bacon and sweet onions. Follow The Seasoned Mom on Instagram and show us what you're making! cooked kale, sauteed kale, sauteed kale with bacon, large bunch of kale, chopped with stems removed (about 8 oz of kale. Add kale to skillet and stir regularly. SO delicious, fresh and satisfying. Add salt and pepper … Kale is a great source of fiber, but too much of it can cause some bloating, constipation, stomach pain, or other stomach and digestive issues. Keep it in the fridge for up to 3 days. Add 5 cups kale, 1/4 cup broth, salt, and peppers to pan. If you're serving a family of more than 3 or 4, I recommend. Absolutely LOVED IT! Cover and cook until kale wilts and is almost tender, stirring occasionally, about 12 minutes. Home » What We're Eating » Sauteed Kale with Bacon, Lasted edited April 30, 2020. Chop bacon, onion and mince garlic. Cover and cook 16 minutes or until tender, stirring occasionally. Required fields are marked *. Once they're crisped up, add in the kale leaves with a dash of salt and pepper. Reserve 2 Tbsp of bacon fat and discard the rest. Sauteed Kale with Bacon is truly so easy I would even barely call it a recipe. Drain the bacon on paper towels, leaving the fat in the skillet. I'd like to receive the free email course. It’s quick, easy and so flavorful! Cover, reduce heat, and cook 4 minutes. Start by washing and chopping your kale. The bottom line: when food tastes better, you're more likely to eat it...and therefore more likely to receive more of the healthy benefits! Your email address will not be published. Anything with bacon is a winner lol. Tag me @crunchycreamysweet so I can check it out and leave a comment! Finally, add a splash of apple cider vinegar and a drizzle of maple syrup just before serving. In the same skillet over medium heat, with the remains of fat from the bacon, sauté onion until translucent, about 2 -3 minutes. Sauteed Kale with Bacon is a flavorful, tender and a perfect side dish recipe for just about any meal. Heat the olive oil in a wide, heavy skillet over medium heat. Please try again. This was my favorite side dish I’ve tried this week. The fat from bacon is perfect for sauteing the veggies! In a large, deep skillet, cook the bacon in the oil over moderately high heat, turning once, until crisp, about 6 minutes. 3. Wow how delicious! Saute the kale with garlic and broth until tender and bright green. If you are vegetarian, you can leave out the bacon and you will still have a delicious side dish. Always use calorie counter you are familiar with. You can make it up to 3 days in advance because it reheats so well. Heat olive oil over medium heat in a skillet. Stir the cabbage and add kale and remaining vegetable stock. Add remaining 5 cups kale and remaining 1/4 cup broth to pan. Cook 2 minutes or until kale has wilted. No spam guaranteed. Filed Under: Side Dish Tagged With: bacon, kale. To cook your kale with bacon, start by cooking a few pieces of center-cut bacon. If you like this recipe and make it, snap a photo and share it on INSTAGRAM! Now before I can send you the free 10-Minute Miracles download, you need to check your email to confirm your subscription. Save my name, email, and website in this browser for the next time I comment. Reheat in a skillet or a microwave. Season with salt and pepper to taste and mix. … Enjoy! https://www.thekitchn.com/recipe-braised-bacon-and-kale-239427 Use hashtag #theseasonedmom, Your email address will not be published. Use a slotted spoon to remove the bacon from the pan, leaving behind the bacon … It's down-home, country-style cooking! The green of the kale contrasts beautifully with the golden color of the toasted cashews. That confirmation email should be waiting for you in your inbox! You can also subscribe without commenting. Add the damp kale and stir to combine. A delicious way to enjoy healthy leafy greens! Keep it in the fridge for up to 3 days. Welcome to my farmhouse kitchen in the foothills of Virginia's Blue Ridge Mountains. This doesn’t take very long perhaps about 3-4 minutes depending on how tender you want the kale to be. Add the sliced garlic and cook for 5 minutes, stirring occasionally. Originally published April 30, 2020 by Blair. Return the pan to medium-high heat. Add kale to the pan and steam it by adding the lid for a couple of minutes. Cook for 5-7 minutes, until kale is wilted. https://www.foodnetwork.com/recipes/bobby-flay/sauteed-kale-recipe-1960155 Add kale to bacon and sauté over … Cover, reduce the heat to medium-low, and cook, stirring occasionally, until the kale is tender, about 5 minutes. Use a slotted spoon to remove the bacon and set aside. And a drizzle of maple syrup! I've taken some of my favorite components from other Southern greens recipes (like my collards) and added them to a big skillet of fresh kale. Sure, vegetables might lose some of their nutrients when exposed to heat, air and light, but sauteed kale is less bitter and takes up less volume than raw kale -- both factors that will likely contribute to you eating more of the nutritious green stuff. Best of all, the recipe only requires about 5 minutes of prep and 15 minutes in the skillet. This dish will become your favorite to make with this leafy green vegetable! Discard all but 2 tablespoons drippings from pot. Sauteed Kale with Bacon is a flavorful, tender and a perfect side dish recipe for just about any meal. Add the Brussels sprouts and cook, letting them sit … * Percent Daily Values are based on a 2000 calorie diet. This site uses Akismet to reduce spam. I like the glass meal prep containers. I highly suggest you use slab bacon versus thinner cut bacon if you can find it. Great idea! Add the onion and apple to the drippings in the skillet and cook until tender, 4 to 6 minutes. My recipes are made with everyday ingredients and all of them are family approved! Add the kale and stir. Your email address will not be published. It's a good source of antioxidants, can help lower cholesterol, and may reduce the risk of heart disease (source). Saute onions over medium heat in bacon grease for 2 minutes. Cover skillet and cook until kale wilts, about 3 minutes. Add kale to the skillet in batches, sprinkle with the water or broth and cover the skillet with a lid. Do you want to know how to make sauteed kale taste good?! Cook, stirring every 30 seconds, until kale is wilted and cooked through (about 5 minutes). Cut the bacon bacon into 1 inch pieces. Add the kale, in batches, and mix well until everything is well incorporated. Slow Cooker Pulled Pork with Alabama White Barbecue Sauce, Southern Bourbon-Glazed Beef Tenderloin Recipe, Tuscan White Bean Soup with Sausage and Kale, Strawberry Spinach Salad with Poppy Seed Dressing, Store sauteed kale in an airtight container in the, This looks like a lot of kale, but it cooks down significantly! I like the glass meal prep containers. This is a delicious recipe for sauteed Kale. Instead, we prefer a simple sauteed kale recipe with a hearty taste but a delicate texture. Add the broth and kale; … You cook the bacon in a skillet, remove the bacon, add kale and garlic to the remaining bacon grease, you cook slightly, deglaze with chicken broth, and once the kale is soft you add the bacon back in and serve. The thick … Add the oil to a large skillet and fry the bacon until cooked and crispy. Serve it with any meat main dish or add sausage and roasted potatoes. Sign up for my exclusive emails and get this free guide! Stir in the bacon and cook, stirring, until the bacon and garlic is light golden, about 4 minutes. Whack the garlic cloves with the side of a knife and toss them into the oil. Pour in the chicken broth and cook for 45 minutes to 1 hour until the kale is wilted and tender; take care not to overcook. If you like this recipe and make it, snap a photo and share it on. Sauté the bacon bits in a large cast iron skillet over medium heat. Add vinegar, drizzle with maple syrup, and season with salt and pepper. Remove cover and continue to cook and stir until all of the liquid evaporates. Then use a slotted spoon to remove the bacon to a separate dish, leaving 2 tablespoons of drippings in the pan. Crisp, turning once, about 2 minutes about 3-4 minutes depending how. Skillet ; drain off the rest is quick and easy side dish pairs perfectly with pork, chicken seafood! Whether you enjoy kale raw or cooked, you turn it into a delicious and easy side dish perfectly! Ingredients and all of the vegetable stock and roasted potatoes medium-high heat until crispy it was wonderful. With: bacon, kale crisped up, add in the skillet in batches, and season with and. The side of a knife and toss them into the skillet as will fit comfortably onion is tender a! By washing and chopping your kale with bacon is perfect for sauteing the veggies I comment from pan in... Find it 2000 calorie diet, or until tender, stirring occasionally the risk heart. 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